Fitbit Sense review: Advanced health and wellness tracking, GPS, and coaching Review

Jeffrey Cuebas

It truly is been a few years because I to start with tested the Fibit Ionic and though it was a good health and fitness watch, it did not do very well with continuously operating as a GPS sports activities watch. For the past 7 days I have been testing Fitbit’s newest watch with GPS, the Fitbit Perception.

The Fitbit Perception is a single of the most able well being-concentrated wearables out there nowadays with the capacity to evaluate, observe, and report on SpO2, tension by way of EDA, coronary heart amount, skin temperature, respiration amount, ECG (Food and drug administration approved, coming in October), and a lot more. The integrated GPS receiver indicates you can also observe the particulars of your outdoors exercise without the need of a smartphone.

There are some fascinating options coming in potential updates, like ECG and Google Assistant guidance. In addition to its Fitbit Premium supplying, I have been testing the Fitbit Overall health Coaching provider for the past 7 days.

Also: Fitbit Ionic overview: Tops the Apple Observe with health and fitness target, long battery existence, specific sleep tracking

Activity tracking and well being checking are vital for wearables nowadays and Fitbit excels in this location by building the data uncomplicated to comprehend and accessible. With the Fitbit Perception on your wrist, the Fitbit smartphone software provides you with a Snooze Rating, Anxiety Management Rating, and Cardio Rating (aka VO2 Max). In addition, Energetic Zone Minutes (AZM) is crucial to motivating you to continue to be lively and balanced.

Fitbit jumped in early with The Scripps Study Institute and Stanford Drugs to review the role of wearables to detect and observe disorders like COVID-19. Regularly tracking your well being data with the Fitbit Perception may well offer indications of oncoming disease though also aiding you manage your tension and psychological well being, which can trigger really serious well being troubles if not managed very well.


  • Display screen: 1.58-inch 336×336 pixel resolution touchscreen AMOLED with Corning Gorilla Glass 3
  • Components: Polished stainless steel ring, aluminum casing, and adaptable silicone band
  • Wi-fi: Bluetooth 5., 802.11 b/g/n WiFi, NFC
  • H2o resistance: Up to 50 meters and sweat, rain, and splash-proof
  • Sensors: 3-axis accelerometer, gyroscope, multi-route optical coronary heart amount sensor, multipurpose electrical sensors for EDA and ECG, altimeter, skin temperature sensor, ambient gentle sensor, vibration motor, microphone, and speaker
  • Battery existence: 6+ times of common smartwatch use, but some options will eat battery more quickly. Up to 12 hours for GPS tracking. A person working day of battery existence in 12 minutes with speedy charging.


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The in general squircle structure, form, and sizing make the new Fitbit Perception look to be a Versa two duplicate, but flip it on and begin hunting around the hardware to find many discrepancies.

The AMOLED monitor resolution has been bumped up from 300×300 pixels to 336×336 pixels. The vibrant hues and dark blacks glimpse great with crystal distinct fonts. It is quite obvious inside of and outdoors, even in direct sunlight. The entrance is fully black with no logos or something. Raise your wrist to glimpse at the watch experience, push the button to toggle on the exhibit, or permit the often-on mode if you will not care as a great deal about battery existence.

The Normally-On exhibit option is off by default, but I did consider it for a handful of times. Battery existence will take a major hit with this element enabled and I found that the watch experience turns on quite promptly when I carry my wrist so I have moved to have the often-on exhibit turned off by default.

As you move down the side of the exhibit a polished steel ring is found around the major of the sides. This ring is part of the multipurpose electrical sensor that is utilised for EDA and ECG measurements. Electrodermal exercise (EDA) responses are calculated with the EDA app that tracks your tension. Wellness classes get the job done with the EDA sensor as you location your hand in excess of the watch for selected periods of time. The ECG capacity was a short while ago approved by the Food and drug administration and will be enabled in October. With ECG measurements, the Fitbit Perception will enable suggest feasible atrial fibrillation (AFib) so then you can share the facts with your doctor for a expert resolve and cure.

Under the stainless steel ring is the relaxation of the matte end aluminum human body of the Fitbit Perception. It is appealing to see the coronary heart amount sensor on the again that is surrounded by polished mirror end material with many lights for sensing your coronary heart amount and skin temperature with 4 pins that join to the new magnetic charging puck. The magnetic puck ensures appropriate orientation of the Fitbit Perception and holds it securely in location for charging.

The still left side of the watch is in which the microphone opening is positioned to the appropriate and below the good-point out sensor button. As opposed to a bodily button noticed on several wearables, this tension sensitive location will work with single and double presses and push/keep actions for distinct capabilities. A single push will wake the exhibit or return you to the watch experience. A double push provides you fast accessibility to your 4 favored applications. These applications are selected in the options. A push and keep give you the option to open up your favored app, accessibility audio controls, launch Amazon Alexa, or launch Fitbit Shell out.

See also: Fitbit Versa two overview: Purchase it for its superb sleep and well being tracking, not for its constrained smartwatch functionality

The microphone and speaker are utilised for Amazon Alexa and in the potential will also have the option to guidance Google Assistant. However, it does not get the job done for telephone phone calls, which is a great functionality noticed on the Apple Observe and Galaxy Observe wearables, but continue to be tuned for a potential update. You can use the microphone for voice-to-textual content responses in messaging when connected to an Android telephone.

Fitbit created a new band solution on the Fitbit Perception, which is not a poor issue because it took some effort to swap out bands on the Versa two. There is a modest button that you simply just push in and the band slides out of the watch human body. With this new structure the bands are very well integrated into the watch human body. This assists preserve the watch versus your wrist for correct data collection.

Fitbit states a 6+ working day battery existence for the Perception and so much I have billed it up a few occasions. I have absent on a few thirty minute to a single hour runs and used a couple of times with the often-on exhibit enabled so I require a lot more time with it to choose battery existence in common use. I have been putting on it 24/7 and sleeping with it too so am absolutely pushing the capacity of the Perception.

Fitbit Perception watch software program

The to start with monitor that appears when you carry your wrist is the watch experience. There are hundreds of watch faces out there in the Fitbit app keep and currently you can load up five clock faces on to the watch to swap on the fly by way of the Clocks app without the need of your telephone connected. Final 7 days Fitbit released its SpO2 watch experience and that is evidently my favored so much.

The SpO2 watch experience exhibits your SpO2 reading through from the prior night’s sleep with the day in the upper still left corner and the time below your SpO2 reading through. Tap the experience to swap the middle of the watch experience to clearly show your present coronary heart amount, steps taken and step aim, lively zone minutes and aim, and flooring climbed and aim. It truly is a colorful and uncomplicated to go through clock experience that provides you with the essentials at a glance.

Swipe from still left to appropriate to clearly show you the remaining battery proportion and 6 fast regulate icons for do not disturb mode, sleep mode, often-on exhibit, monitor wake, brightness, and audio controls. These can’t be custom-made, but are very handy and I accessibility these everyday.

A swipe down from the major launches the notifications. Tap on a notification to see a lot more detail. Scroll all the way to the major to distinct all notifications.

See also: Fitbit releases OS 3. for Ionic and Versa: Improved smartwatch options and new applications

Swipe up from the bottom to check out a variety of widgets that you choose. These widgets include things like weather conditions, main stats, EDA scan, advanced stats, relax, Fitbit logging (bodyweight and water). Main stats include things like steps, flooring, lively zone minutes, calories burned, and distance. Superior stats include things like coronary heart amount, physical exercise, food stuff, sleep, and hourly exercise. Tapping on any widget will then open up a lot more particulars about that precise stat in the Today app on the watch. Simply push, keep, and then drag a widget in the options to arrange the order of the widgets to your choices.

Swipes from appropriate to still left move to the app launcher with 4 app shortcuts appearing on every monitor. Press and keep your app icons to then drag them around and arrange to your liking. There are several applications created by Fitbit and third get-togethers in the app keep that enable you flip this health and fitness-concentrated wearable into a smartwatch.

Amazon Alexa functionality requires you to install the Amazon Alexa app on your telephone and join it to your Amazon account. There are restrictions to what Alexa does on the Fitbit Perception, but it has proven useful to clearly show the weather conditions, established alarms, see my impending events, and answer look for queries. You can use it to regulate intelligent residence equipment, begin a Fitbit physical exercise, and a lot more. It can’t be utilised for phone calls, flash briefings, and some other advanced Alexa functionality, but I found it to be a great deal a lot more able than I experienced predicted.

There is guidance for offline audio from Deezer and Pandora. Offered the Alexa functionality, I was hoping for Amazon Tunes guidance. I am individually a Spotify subscriber and would enjoy to see this provider come to the Fitbit Perception. The Spotify app just allows you regulate Spotify playback from your telephone with the Perception.

To use the Fitbit for physical exercise tracking, faucet the physical exercise app to launch it. Exercise routines you can select from include things like going for walks, working, biking, bootcamp, circuit instruction, elliptical, golfing, hike, interval exercise session, kickboxing, martial arts, pilates, spinning, stair climber, swimming, tennis, treadmill, weights, exercise session, and yoga.

When an physical exercise is selected, swipe up to established a aim for that physical exercise or personalize other options. These include things like coronary heart amount zone notifications, laps, and the capacity to personalize the a few rows of stats showing on the watch experience when you just take part in an physical exercise. Main stats are offered with the Fitbit Perception, but advanced metrics that you find on a committed GPS sports activities watch are not out there.

Just after deciding upon your sought after physical exercise options then the subsequent time you use that physical exercise app you can just faucet on the arrow to begin the physical exercise. Outside the house routines in which you want to use GPS may well demand that you wait around a handful of seconds for a GPS sign to be secured. You can also toggle on the capacity in a variety of workout routines for automobile detection of that physical exercise so you will not miss an chance to observe your concentrated exercise.

Snooze tracking is done quickly by the Perception so there is absolutely nothing you have to do to observe your sleep, but have on the machine to bed. Clever alarms are offered and these are magnificent. Just after moving into a time for the alarm you can toggle on intelligent alarm and the watch will wake you up in a period of time up to thirty minutes prior to your alarm when gentle sleep is detected. I would like to have a way to personalize this period to a thing like 15 minutes because a thirty minute block is a little bit too long for my flavor.

Fitbit Shell out is also supported on the Perception, but my financial institution continue to does not guidance the provider so I have nevertheless to check it out. There is a Starbucks app however so I do use that for my neighborhood latte.

Impending software program improvements

Though the Fitbit Perception is by now an excellent well being and health and fitness tracker, these updates just take it to the subsequent level and need to be below prior to the close of 2020.

  • ECG: The Food and drug administration has cleared the Fitbit Perception so this functionality is coming to the watch in October. The ECG app and the stainless steel body will be utilised to verify for indications of AFib.
  • Google Assistant: Though it’s great to see Amazon Alexa guidance on the Fitbit Perception, Google Assistant is my default voice assistant so I are not able to wait around for this update.
  • Audible replies: The speaker on the Fitbit Perception will before long answer again to you with Alexa or Google Assistant answers.
  • Calls and texts: The speaker and microphone will also before long be able to guidance phone calls specifically from your wrist. Android telephone homeowners will also be able to answer on the fly with voice-to-textual content messages. You can reply now with voice-to-textual content on an Android, but you have to faucet by way of to generate and deliver these replies.

Fitbit Premium provider

Offered the present coronavirus predicament, Fitbit would like to inspire lively participation in its well being services to enable you better comprehend the status of your well being and enable you continue to be balanced and very well. Each Fitbit Perception obtain comes with 6 months of no cost Fitbit Premium provider. This subscription is consistently priced at $9.99 per month or $79.99 per yr so with 6 months no cost I very inspire all Fitbit Perception consumers give it a consider. I’m an annual subscriber and enjoy diving into the details of my data.

Guided systems, customized insights, and workout routines are all bundled with Fitbit Premium. There is continue to a different Fitbit Mentor app to download for step-by-step workout routines, but with a Premium subscription you get full accessibility to all of all those workout routines.

There are a variety of workout routines that are classified these types of as outside walks, stair workout routines, outside runs, elliptical, bodyweight workout routines (my favored), and a great deal a lot more. I enjoy the animations and timers that look to manual me to thriving completion.

Insights look on the major of the Today monitor in the smartphone app. Though Fitbit will include things like some typical insights for all customers, the ones that look with a quality subscription are a lot more customized to your precise predicament.

Snooze is important to long-time period well being and a single of my significant weaknesses that is ripe for improvement. With Fitbit Premium you will not only see your Snooze Rating and oxygen variation (no cost for all Perception homeowners) but have accessibility to a breakdown of the a few factors of your Snooze Rating and the restoration graph.

In a final minute update, Fitbit mentioned that it will offer you the new Overall health Metrics dashboard that exhibits your respiration amount, coronary heart amount variability, skin temperature variation, oxygen saturation, and resting coronary heart amount out there to all customers in the coming months. For now, Fitbit Premium users have accessibility to the Overall health Metrics dashboard. I find all of this specific data interesting and it assists you comprehend, manage, and boost your well being and health and fitness.

Fitbit Overall health Coaching

Yet another provider that I am testing for the to start with time is known as Overall health Coaching. This is a a single-on-a single provider in which you chat with a expert well being coach that assists you generate a personalized motion plan and preserve you accountable as you endeavor to stick to your plan. The provider includes Fitbit Premium and is priced at $fifty four.99 per month with a 7-working day no cost demo.

I started off operating with a well being coach final 7 days and now have a present plan this 7 days to log my food stuff consumption, participate in the wellness/mindfulness classes each and every other working day, and use the Fitbit EDA sensor each and every other working day to observe and manage my tension. My significant aim is to drop 20 pounds prior to the close of the yr.

Discussions with your well being coach just take location in chat classes in the Fitbit app. As a part of this plan, your coach has viewing accessibility to your Fitbit data to enable you produce a plan that is custom-made for your objectives offered your present well being status. Accountability is a significant element in achieving good results and I glimpse ahead to expending a lot more time with my coach.

Smartphone Software package

There are iOS and Android applications for Fitbit. The Fitbit app carries on to boost and is my principal strategy of viewing data and taking care of the Fitbit Perception. You can also check out all of your data in detail on the Fitbit internet site, but I find the smartphone app less complicated and more quickly to navigate.

The app begins on the Today website page with selections to have your steps, distance, lively zone minutes, flooring, and calories burned shown at the major of the website page. Under this you can have a variety of widgets look on the Today monitor, like Overall health Coaching, tension administration, skin temperature, well being metrics, mindfulness tracker, water tracker, sleep tracker, physical exercise tracker, resting coronary heart amount, bodyweight tracker, calories in, hourly steps, and menstrual well being.

Tapping on any of these widgets then will take you deep into the data in which you can check out the data in excess of distinct time periods and examine to your heart’s motivation.

The Fitbit app allows you established a variety of objectives, manage your subscriptions, manage notifications, and update your coronary heart amount options. The app also provides you with accessibility to taking care of a variety of facets of your Perception. These include things like Amazon Alexa options, clock faces, applications, audio, wallet, reminders, WiFi options, and a lot more.

Pricing and availability

You can obtain the Fitbit Perception for $329.95 in possibly carbon/graphite stainless steel or lunar white/smooth gold stainless steel. I tested out the carbon/graphite product. The retail offer includes a silicone infinity band with a single side of the band made for modest and big wrists. You can also spend $sixty four.99 for a two-yr accidental harm defense plan. Make sure to choose the no cost 6-month Premium demo too.

None of your other Fitbit bands will get the job done with the new Fitbit Perception, but the new Versa 3 also incorporates this new structure. Band selections include things like knit bands, Horween leather bands, activity bands, and woven bands. I also tried out out the charcoal woven band, a $34.95 option. Sport bands are also $34.95, the Horween leather bands are $forty nine.95, and the classy knit bands are $39.95. It truly is pleasant to see the bands for the Fitbit Perception are fairly priced so you can have an assortment for your a variety of wants.


I have been waiting around for a few years for Fitbit to release a successor to the Ionic that provides a GPS receiver so I was quite enthusiastic to check out the Fitbit Perception. I ran with a Garmin watch, Coros Vertix, and the Fitbit Perception with the new HRM-Professional coronary heart amount chest strap connected to the Garmin watch. Complete distance, typical speed, and typical coronary heart amount had been practically all the similar with quite handful of insignificant discrepancies. I was frankly blown away by the capacity of the Fitbit Perception to carefully match the chest strap. In my a few runs so much, the Fitbit Perception has been reputable and reliable, which was not the situation for the Fitbit Ionic. The VO2 Max estimate from Garmin particularly matches what Fitbit provides, which is also a welcome affirmation.

Critical data is captured all through workout routines and this may well meet up with the wants of most people. For a lot more really serious athletes, the Fitbit Perception will not swap a committed GPS sports activities watch as it lacks the capacity to report and offer advanced metrics. For instance, pace, cadence, and working electricity are not recorded. To be genuine, I seize this data on advanced GPS sports activities watches, but am a recreational runner and haven’t adjusted any of my working form to optimize my efficiency making use of this data so the Fitbit Perception may well be the best blend of a 24/7 exercise tracker, GPS watch, and smartwatch.

The Fitbit Perception is concentrated on well being tracking and health and fitness for the masses and in that potential it is great. There is a major volume of well being data tracked and it is exceptionally comfy for 24/7 have on. I like to use a Garmin for golfing club sensor tracking and for tracking my fly fishing adventures, but may well move to making use of watches for all those outings in addition to the Fitbit Perception.

The smartphone app is uncomplicated to use and is best for logging food stuff and water all through the working day. It syncs reliably to the Perception and once you expend the time placing up the Perception to your choices use the app to deep dive into the data captured by the Perception.

I am actually hunting ahead to the impending software program improvements that will improve the functionality of the Fitbit Perception for my use scenarios, building it a quite able smartwatch that is also an excellent well being and wellness machine.

The Fitbit Premium facts is worthwhile and I am making the most of the a single-on-a single personal Overall health Coaching provider. It will demand a lot more time to see if the coach motivates me to obtain my objectives and I can’t wait around to see the success.

The Fitbit Perception has exceeded my anticipations and is uncomplicated for me to recommend to all those interested in tracking and bettering their well being and wellness. The watch may well serve to notify me to well being troubles in the potential, primarily as winter season strategies and our globe carries on to deal with coronavirus.

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